My Yoga Offers

Slow down your daily routine.

Find a deep connection to yourself and your body.
Do movements that feel good, leave stress behind, and help you relax.

Yoga and Meditation – private bookings

I offer both dynamic yoga classes, featuring a blend of different styles (Ashtanga Vinyasa and Hatha Yoga), and Yin Yoga classes..
A combination of yoga, meditation, and Yoga Nidra is also possible. 

The standard duration of a yoga class is 60-90 minutes and includes an active part, as well as meditation and pranayama (breathing exercise).

You are also welcome to book a single meditation session with me, specifically tailored to the topics currently on your mind.

I offer lessons both online and in person in Mallorca.

Please contact me if you would like to book a yoga class or meditation for yourself or your group.

Contact me here

Yoga in Willingen (GER)

Starting on 03.08.2026, I will be offering a one-hour Vinyasa Yoga class every week on different days at the “Gesundheitspavillion im Stryck” in Willingen.
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This is a dynamic yoga class suitable for all levels, meaning you are welcome to join even if you are just starting out. During the session, I offer various options for performing the asanas (poses), ensuring that everyone can participate. 

Please bring your own mat to the class. You are welcome to bring other props, such as blocks, if you need them, though generally we manage without them during the session.

Please sign up via the contact form or by email if you would like to attend the class, so that I can plan accordingly.

The cost per session is €15 per person..

Register here!

Positive effects of Yoga and Meditation

Scientifically proven

  • Stress reduction: Proven to lower cortisol levels and promote deep relaxation.
  • Heart health: Regulates blood pressure and relieves strain on the cardiovascular system.
  • Pain relief: Effectively helps with chronic back, neck, and joint issues.
  • Mental balance: Proven to alleviate symptoms of anxiety, depression, and sleep disorders.
  • Brain fitness: Strengthens areas associated with memory, focus, and emotional regulation.

What to look out for while practicing

Before Practice

  • Comfortable clothing: Choose flexible, breathable outfits that allow for every movement and deep breathing.
  • Firm ground: Use a non-slip mat to avoid injuries.
  • Oasis of peace: Switch off smartphones, etc.

During Practice

  • Body signals: Pain is a warning signal, stretching is good, but sharp pain means you must stop immediately.