
I am so happy that you are here!
Hi, I am Jil
Hormonal Health and Life Coach
Yoga Teacher
I am 33 years old, was born and raised in Germany, and now live on the beautiful island of Mallorca, Spain, as well as part-time in my hometown Willingen, where I combine my passion for yoga, meditation, coaching and personal development.
My expertise is in hormonal and cyclical health mentoring, as well as spiritual life coaching, and I like to and incorporating a wide range of tools and backgrounds into my sessions.
My coaching approach is completely personalized: I offer flexible one-on-one coaching tailored precisely to your needs.
I am a certified teacher (500-hour training) of Ashtanga Vinyasa, Yin Yoga, Yoga Nidra, and meditation. I offer both individual and group classes, available online and in person.
My expertise is in hormonal and cyclical health mentoring, as well as spiritual life coaching, and I like to and incorporating a wide range of tools and backgrounds into my sessions.
My coaching approach is completely personalized: I offer flexible one-on-one coaching tailored precisely to your needs.
I am a certified teacher (500-hour training) of Ashtanga Vinyasa, Yin Yoga, Yoga Nidra, and meditation. I offer both individual and group classes, available online and in person.
My Own Path
As a 6/2 Manifesting Generator (in Human Design), I’ve always had a lot of things going on at once, and my interests are incredibly diverse. Add to that a thirst for adventure, curiosity, an optimistic outlook on life, and sometimes even a bit of silliness.
After many years of living and working a corporate job in Munich (Germany), I completed my first yoga teacher training in Spain in 2022 out of personal interest. Subsequently, I taught yoga in Mexico and Colombia while simultaneously embarking on my very own journey of personal development.
By that point, I already knew that something was “not right” with my body. I could never quite put a name to it, so I began to dive more deeply into topics such as hormones, the menstrual cycle, the nervous system, manifestation, and visualization.
After over a decade without answers as to why I felt so disconnected to my body, I finally received an endometriosis diagnosis (it’s still crazy to me how long it took to be taken seriously). This long struggle ultimately prompted me to train as a coach specializing in hormonal health and cycle awareness, to help myself and to make this journey (or a similar one) easier for others.
Almost at the same time I came to spiritual life coaching, simply to find more tools for my life and to become the authentic and best version of myself (which is still an ongoing process, obviously).
Today, I combine all the lessons life has taught me to help you define and walk your path, pursue your dreams, and live up to your highest potential!
After many years of living and working a corporate job in Munich (Germany), I completed my first yoga teacher training in Spain in 2022 out of personal interest. Subsequently, I taught yoga in Mexico and Colombia while simultaneously embarking on my very own journey of personal development.
By that point, I already knew that something was “not right” with my body. I could never quite put a name to it, so I began to dive more deeply into topics such as hormones, the menstrual cycle, the nervous system, manifestation, and visualization.
After over a decade without answers as to why I felt so disconnected to my body, I finally received an endometriosis diagnosis (it’s still crazy to me how long it took to be taken seriously). This long struggle ultimately prompted me to train as a coach specializing in hormonal health and cycle awareness, to help myself and to make this journey (or a similar one) easier for others.
Almost at the same time I came to spiritual life coaching, simply to find more tools for my life and to become the authentic and best version of myself (which is still an ongoing process, obviously).
Today, I combine all the lessons life has taught me to help you define and walk your path, pursue your dreams, and live up to your highest potential!

My Education and Development
Hormonal Health and Cyclical Coach (i.T.)
by Cycle Seeds (2025-2026)
Spiritual Life Coach
by Laura Malina Seiler (2025-2026)
300 hour Yin Yoga, Meditation and Yoga Nidra
India, Trimurti Yoga (2026)
200 hour Ashtanga Vinyasa Yoga Teacher Training
Spain, Wild Warrior Yoga (2022)
Master of Science in Sustainable Development,
University of Sussex, Sussex, UK (2019-2021)
Bachelor of Arts in International Business Management,
University of Applied Sciences Fulda, Germany (2013-2016)
