Hey There!

I guide you in reconnecting with yourself, living out your full potential, and moving through your life with ease and confidence.

Do you feel like you are not living up to your full potential yet? That something is missing in your life and that there is more possible for you?
Perhaps you already have an idea of ​​what you want your life to look like, but you do not know how to make it a reality yet?
Would you like to live in harmony with your body and cycle, instead of fighting against both of them?

I would be happy to support you on your journey to fully reconnecting with yourself and your inner strength!

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Hi, I am Jil.

Hormonal Health and Life Coach, Yoga and Meditation Teacher

Welcome to my world!​
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My name is Jil and I am a passionate coach for hormonal health and (spiritual) lifestyle, based in beautiful Mallorca, Spain, as well as Willingen, Germany.
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Drawing on my expertise in coaching and my knowledge as a yoga and meditation teacher, I support women in finding their balance, making their dreams come true, and understanding and embracing their cyclical nature.
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I speak german, english and spanish and accompany you on your journey toward personal growth and well-being.

More About Me

My Offers

All my offers can be individually tailored to you and your needs!

Hormon and Cyclical Mentoring

Life Coaching

Yoga and Meditation

My Coaching Offers
My Yoga Offers

Your journey to yourself
begins here and now.
Let’s get started together!

Testimonials

  • I really enjoyed the coaching and found it both insightful and practical. The sessions provided evidence-based guidance while still feeling personalised and achievable. Rather than offering quick fixes, the programme helped me understand the connections between nutrition, movement, sleep, stress and hormonal health, giving me the confidence to make sustainable changes.
    I would definitely recommend it to anyone looking to better understand their health and take a more proactive, holistic approach to their wellbeing.
    A former client
    Hormon and Cyclical Mentoring
  • The most important insight for me was that nutrition – specifically adequate protein intake – made the biggest difference. I also learned that supplements are only truly effective when taken regularly and consistently every day. At the same time, it was invaluable for me to realize that I could afford to be more patient with myself. Moving away from constant pressure to perform and focusing instead on tuning in: What is good for me? How can I take better care of myself? This shift in how I treat myself was just as important as the physical progress.
    Johanna S.
    Hormon and Cyclical Mentoring
  • I came to Jil because I felt blocked when it came to replying to messages on my social media accounts and my email. This obviously blocked me in connecting with potential clients and growing my business. In a powerful visualization Jil helped me to dissolve this blockage and to strengthen my self-confidence and trust in my higher self. She gave me time to feel and voice my negative emotions without judgment and I felt so much lighter and energized after our session.
    Maria M.
    Life Coaching
  • I felt like everything in my life was going in the wrong direction and nothing worked the way it was supposed to when I started my coaching sessions with Jil.
    In our sessions she helped me see that there is so much positivity and good things happening in my life already and how to not obsess over every single thing that went “wrong”. This mindset shift allowed me to create so much more positivity in my private and professional life.
    Sofia K.
    Life Coaching

Book your free discovery call now!

I look forward to meeting you!

Book here