My Coaching Offers

Unlock your highest potential by focusing on your dreams.

Discover the connection to yourself and find the harmony you seek.
Using scentifically proven techniques, I help you overcome challenges and follow your own path.

1:1 Life Coaching

Life Coaching is an individual one-on-one coaching session specifically tailored to your personal desires and goals.

Possible topics include, for example, fears, old childhood beliefs, a new professional or personal direction, assistance with difficult decisions, or defining your vision for your life.

In our sessions, I work intuitively with a variety of tools and methods that are perfectly suited to you and your situation.
In the process, we strengthen your personal resources, among other thing, and dissolve blockages and old patterns, enabling you to create space for something new. 


My coaching methods incorporate techniques from systemic coaching, spiritual life coaching, EFT (Emotional Freedom Techniques), breathing exercises, and meditation, as well as simple exercises you can easily integrate into your daily life.
This combination enables a holistic approach and thus complements itself perfectly.


The support extends over a period of eight weeks or longer, with a joint session of approximately 60 minutes every two weeks.
These sessions take place conveniently and flexibly via Google Meet, allowing you to work with me in the comfort of your own familiar surroundings.

Book your discovery call now!

1:1 Hormonal Health and Cycle Mentoring

The one-on-one hormone and cycle mentoring program is specifically designed for individuals experiencing physical symptoms related to their menstrual cycle, such as PMS, endometriosis, PMOS (formerly PCOS), and painful periods, as well as cycle-related headaches, weight gain, and those seeking support in coming off the pill or hormonal contraception in general.
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Together, we will look at your individual symptoms, your cycle, your hormones, and your daily routine (nutrition, sleep, etc.) to develop tailored strategies that help you restore your optimal inner balance and physical wellbeing. 

Please note that this does not constitute medical advice and that coaching does not replace medical treatment, but merely complements it. 

If you are interested in hormone and cycle mentoring, please feel free to contact me via the contact form, and I will add you to the waiting list.

Coming Soon

What to expect

When coaching can help you:

  • If you want to get back in tune with yourself and your body.
  • If you want to change something but you do not know how to or where to start.
  • If you want a holistic approach.
  • If you are ready to make a change, open yourself up to new things, and integrate the results or tools from the sessions into your everyday life.

contraindications

When coaching with me is not (yet) right for you:

  • If you are not willing to change something and take the necessary steps.
  • If you are expecting a quick and easy solution – unfortunately, change doesn’t happen overnight.
  • If you are suffering from acute depression and do not have therapeutic support: I would be happy to help you find a therapist. However, coaching cannot and must not replace therapy.