I am so happy that you are here!

Hi, I am Jil

​I am 33 years old, was born and raised in Germany, and now live on the beautiful island of Mallorca, Spain, as well as part-time in my hometown Willingen, where I combine my passion for yoga, meditation, coaching and personal development.

My expertise is in hormonal and cyclical health mentoring, as well as spiritual life coaching, and I like to and incorporating a wide range of tools and backgrounds into my sessions.
My coaching approach is completely personalized: I offer flexible one-on-one coaching tailored precisely to your needs.
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I am a certified teacher (500-hour training) of Ashtanga Vinyasa, Yin Yoga, Yoga Nidra, and meditation. I offer both individual and group classes, available online and in person.

My Own Path

As a 6/2 Manifesting Generator (in Human Design), I’ve always had a lot of things going on at once, and my interests are incredibly diverse. Add to that a thirst for adventure, curiosity, an optimistic outlook on life, and sometimes even a bit of silliness.
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After many years of living and working a corporate job in Munich (Germany), I completed my first yoga teacher training in Spain in 2022 out of personal interest. Subsequently, I taught yoga in Mexico and Colombia while simultaneously embarking on my very own journey of personal development.
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By that point, I already knew that something was “not right” with my body. I could never quite put a name to it, so I began to dive more deeply into topics such as hormones, the menstrual cycle, the nervous system, manifestation, and visualization.
After over a decade without answers as to why I felt so disconnected to my body, I finally received an endometriosis diagnosis (it’s still crazy to me how long it took to be taken seriously). This long struggle ultimately prompted me to train as a coach specializing in hormonal health and cycle awareness, to help myself and to make this journey (or a similar one) easier for others. 
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Almost at the same time I came to spiritual life coaching, simply to find more tools for my life and to become the authentic and best version of myself (which is still an ongoing process, obviously).
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Today, I combine all the lessons life has taught me to help you define and walk your path, pursue your dreams, and live up to your highest potential!​

My Education and Development

Hormonal Health and Cyclical Coach (i.T.)
by Cycle Seeds (2025-2026)
 
Spiritual Life Coach
by Laura Malina Seiler​ (2025-2026)
 
300 hour Yin Yoga, Meditation and Yoga Nidra
​India, Trimurti Yoga (2026)

200 hour Ashtanga Vinyasa Yoga Teacher Training
Spain, Wild Warrior Yoga (2022)

Master of Science in Sustainable Development,
University of Sussex, Sussex, UK (2019-2021)

Bachelor of Arts in International Business Management,
University of Applied Sciences Fulda, Germany (2013-2016)

Are you ready to make your dream life come true?